Unleash Your Potential
With Transformation Coaching
Dream it
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Live it
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Dream it 〰️ Live it 〰️
At Cura, our commitment is to help you turn your struggle into strength and values-based success.
Are you ready to discover your power and live from a place of authenticity?
Let go of people-pleasing, perfectionism, overwhelm and or self-sabotage.
Stop apologising and making yourself responsible for other people.
Align your life with your values and live with purpose.
Increase confidence in your capability.
Build your resilience and self-belief.
Level up in the areas that matter to you.
What you can expect
Coaching
Discover your strengths, build effective coping skills and take a solution-focused approach to the problems presenting in your life using evidence-based strategies.
Counselling
Straighten out your brain spaghetti and get clarity and insight on your current issues by diving beneath the layers of presenting issues.
Positive Psychology tools
Otherwise known as the science of flourishing, Positive Psychology seeks to build the skills necessary for wellbeing.
Somatic Work
Create more internal space by processing emotions in the context of the body (not just the mind.) B addressing the manifestation of past experiences on a somatic level, we can unlock profound healing.
Internal Parts Strategy
Get to know the different parts of you and their conflicts, desires and agendas. Increase your self-trust and create structure in your inner world.
Neuro Linguistic Programming
A technique that enables us to comprehend how our brain (neuro) processes language (linguistic) and how this understanding can influence our past, present, and future (programming).
Session details
Online or in-person sessions
Meet over Zoom from anywhere in the world, or join me in my humble but cosy home office in Vredehoek, Cape Town.
Duration
Sessions are 90 minutes, unless otherwise arranged.
Investment
ZAR 1200/1.5 hour session for South African clients.
USD 100/1.5 hour session for international clients.
Keen to jump on a clarity call? Claim your free online sesh using the link below!
Getting started is as simple as 1, 2, 3…
01
Get on my calendar ♡
Browse my online calendar (linked below) and schedule a free, no-strings clarity call at a time that suits you.
This is a low-risk way for us to meet and for you to sense whether the chemistry and approach resonate with you. If not, I’ll completely understand! Your comfort and safety are #1 to me.
02
On the day of our online meet-up…
Grab a warm cup of something, get comfy, and take me into your world.
Let’s untangle the brain spaghetti in a safe container and clarify your intentions and heart’s desires. You can also ask me anything you need to feel comfortable and connected.
And if you’re feeling good about our time together…
03
Schedule a 90-minute session(s) at your pace and frequency.
Here, we’ll create enough space and compassion for difficult emotions to be held and processed, possibly for the first time, and move them out of the body safely.
We’ll also shed light on underlying dynamics, adaptations, implicit body memories and core beliefs to help you leave the past behind and start moving forward more empowered!
Ready to get started? I can’t wait to hear from you!
“The future depends on what you do today.”
— Mahatma Gandhi
Embrace your authentic self
Not quite ready to jump on a call yet?
I get it, trust is important to you. It is for me too.
Head over to my socials to get to know me better ♡